Following is a list of wholesome foods:
Fruits include such things as apples, bananas, oranges, berries, melons, kiwis, grapes, and more. They include large amounts of antioxidants, vitamins, and minerals.
2. Vegetables, including bell peppers, onions, carrots, sweet potatoes, spinach, broccoli, and kale. They are abundant in fibre, antioxidants, vitamins, and minerals.
3. Whole grains include things like brown rice, quinoa, oats, whole wheat pasta and bread. They are rich in complex carbs and fibre, both of which can help control blood sugar levels and encourage satiety.
4. Lean proteins: Eggs, beans, lentils, tofu, fish, poultry, and more. They are abundant in vital amino acids, which are crucial for repairing and growing muscles.
5. Nuts and seeds, including almonds, walnuts, chia, flax, and pumpkin seeds. They score well in vitamins, protein, fibre, and good fats.
6. Dairy products with low fat: milk, yoghurt, and cheese. They contain significant amounts of protein, calcium, and other vital elements.
7. Good fats, including nuts, seeds, avocado, olive oil, and coconut oil. They are crucial for cell development, hormone synthesis, and brain health.
For the best nutrition and health, it's crucial to include a range of these healthful foods in your diet.
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